Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance

by

From the bestselling author of "Pilates on the Ball" and "Abs on the Ball" comes a unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights. Photos.

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Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance
2005, Healing Arts Press

ISBN-13: 9781594770111

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