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Sod Seventy!: The Guide to Living Well

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Sod 70! Keep fit, keep the brain going, and with a spot of good fortune you can be living a fulfilling, active life into your nineties and beyond. This book - part exercise book, part manifesto for a happier, healthier life - tells you how. Many of us approach our seventies with an unhelpful stereotype lodged in our brains. The stooped figures on the road sign imply that ageing inevitably causes problems but many of these can be postponed or prevented because they are caused not by ageing, but by loss of fitness, ...

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Sod Seventy!: The Guide to Living Well
2015, Bloomsbury Sport, London

ISBN-13: 9781472918970


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