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Shinrin-yoku: The Healing Art of Forest Bathing


Discover a slow, mindful way of walking that heals the soul and mends the heart. Let all your senses bathe in the sensory pleasures that woodland has to offer. Forest as therapist: find practical ways to connect deeply with nature. Leave the hustle and bustle behind for a while and fill your lungs with some fresh forest air. Soak up the sights, sounds (or silence) with all of your senses and indulge in some shinrin yoku; the health benefits are extraordinary. Turn off the phone, turn off the TV, close the laptop, lace ...

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    eBook iconPDF eBookShinrin-Yoku
    • Title: Shinrin-Yoku by Oliver Luke Delorie
    • Publisher: Quarto Publishing Group USA
    • Print ISBN: 9781781318300, 1781318301
    • eText ISBN: 9781781318355
    • Edition: 2018
    • Format: PDF eBook

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