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Shape Training

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This unique eight-week training program corrects a woman's individual figure flaw while contouring the rest of her body. By following the proven techniques in this book, a woman can learn how to sculpt the legs and hips, whittle the waist, pare off extra pounds, and trim a top-heavy or bottom-heavy figure. 160 photos.

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Shape Training
1996, McGraw-Hill Companies, Chicago, IL

ISBN-13: 9780809232512

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