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Secrets of Living Fat-Free: Hints, Tips, Recipes, and Strategies for Losing Weight and Feeling Great

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Registered dietitian Sandra Woodruff shows readers how to "be" low fat, as well as eat low fat, with simple, straightforward guidance in making the necessary lifestyle changes. In addition to fat-free cooking tips and wonderful recipes, Woodruff supplies shopping hints, techniques for controlling portions, guidelines for exercise, and much more. Illustrations & color photos.

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Secrets of Living Fat-Free: Hints, Tips, Recipes, and Strategies for Losing Weight and Feeling Great
1997, Avery Publishing Group, Garden City, NY

ISBN-13: 9780895297877

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