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Secrets of Cooking for Long Life: Over 175 Fat-Free and Low-Fat Dishes

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Nutritionist Sandra Woodruff shows how to use the vast array of powerful nutrients and phytochemicals in foods to maximize the body's potential, bolster defenses against disease, and prevent premature aging. Color photos. 10 charts.

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Secrets of Cooking for Long Life: Over 175 Fat-Free and Low-Fat Dishes
1998, Avery Publishing Group, Garden City, NY

ISBN-13: 9780895298614

Mass-market paperback

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