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Running and Racing After 35

by ,

By the authors of The Self-Coached Runner, this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.

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Running and Racing After 35
1990, Little Brown and Company, Boston, MA

ISBN-13: 9780316516754

Trade paperback

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