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Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems

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This definitive guide shows how to avoid getting hurt while running--and what to do if you do. Joe Ellis, advisor to Runner's World, teams up with Runner's World editor Joe Henderson to offer expert advice on the "dirty dozen" most common running injuries, when to self-treat and when not to, and more.

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Running Injury-Free: How to Prevent, Treat and Recover from Dozens of Painful Problems
1994, Rodale Books

ISBN-13: 9780875962214

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