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Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook

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Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 ...

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Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
2016, Rodale Books, New York

ISBN-13: 9781623366810

Hardcover

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