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Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. "ROAR" is a comprehensive, physiology-based nutrition and training guide specifically designed for active women.

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Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
2016, Rodale Books, New York

ISBN-13: 9781623366865

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