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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

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Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean , Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and ...

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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike
2010, Rodale Books, New York

ISBN-13: 9781605294063

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