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Richard Hittleman's Yoga: 28 Day Exercise Plan

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You will quickly grasp the ancient Yogi secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.

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Richard Hittleman's Yoga: 28 Day Exercise Plan
1972, Workman Publishing, New York, NY

ISBN-13: 9780911104219

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