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Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety

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Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show. With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life--dealing with stress and anxiety. In Retraining the Brain , Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a ...

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Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety
2009, Plume Books

ISBN-13: 9780452295629

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