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Resilient: 12 Tools for transforming everyday experiences into lasting happiness

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Your key to lasting happiness, self-love and inner peace 'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core. Dr. Hanson ...

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Resilient: 12 Tools for transforming everyday experiences into lasting happiness
2018, Rider & Co, London

ISBN-13: 9781846045813

Trade paperback

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