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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

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The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.

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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
2019, Audible Studios on Brilliance

ISBN-13: 9781799729686

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Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
2018, Althea Press

ISBN-13: 9781641520256

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