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Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

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'Paleo Fitness' guides you through the fitness and exercise plan designed to get a strong, lean physique by eating and working out the way nature intended. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: improved strength, speed and stamina; greater mobility and flexibility; life-long fitness and good health. Includes a step-by-step exercise plan and two-week meal plan.

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Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
2013, Ulysses Press, Berkeley, CA

ISBN-13: 9781612431659

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