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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

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Before we can change our bodies, we have to change our minds. Discover a new definition of fitness, and find fresh motivation to actually enjoy exercise and healthy living.

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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
2015, Amacom, Nashville

ISBN-13: 9780814434857

Trade paperback

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