Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition

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Humorous, fascinating, and science?based, the bestselling first edition of Move Your DNA has been updated and expanded to include a comprehensive three-level exercise program. In layperson-friendly terms Move Your DNA addresses the vast quantities of disease we are suffering from, identifying our lack of movement as the primary cause. Readers can use the corrective exercises and lifestyle changes Katy Bowman has created to help each of us transition to healthy, naturally moving bodies. Move Your DNA explains the science ...

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Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition
2017, Propriometrics Press

ISBN-13: 9781943370108

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