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Mindfulness in the Garden: Zen Tools for Digging in the Dirt

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"Mindfulness in the Garden" offers simple mindfulness verses (gathas) composed to connect the mind and body and to bring the reader/gardener's awareness to the details of the present moment as they work in the garden. These gathas are signposts leading to nature, to the present, and ultimately to one's self through the love and understanding they evoke. The gathas offered with each gardening activity serves to water the seeds of mindfulness within us, and softening and preparing the ground for our ability to be present. ...

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Mindfulness in the Garden: Zen Tools for Digging in the Dirt
2012, Parallax Press, Berkeley, CA

ISBN-13: 9781937006150

Hardcover

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