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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

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It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety , a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel calm at home, at school, and with friends.

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Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
2021, Instant Help Publications

ISBN-13: 9781684035755

2nd edition

Trade paperback

Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, & Everywhere Else
2014, Instant Help Publications

ISBN-13: 9781608829101

Trade paperback

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