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Mindfulness for Students

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Using a unique combination of mindfulness-based techniques and study skills, this book shows students how to apply mindfulness to their studies and everyday life in simple, practical steps. It introduces a wealth of tools and techniques that can be applied to specific study contexts, such as listening in lectures, completing assignments and preparing for exams, and shows readers how mindfulness can help them to manage the stresses of student life more effectively. Chapters are rich in guided activities, meditations, ...

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Mindfulness for Students
2018, Red Globe Press, London

ISBN-13: 9781352002355

2018 edition

Trade paperback

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