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Mind Science: Meditation Training for Practical People

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Rich with lucid instructions and practical insights, this book dispels the metaphysical haze that all too often surrounds the subject of meditation. Based on a lively workshop with fellow scientists, Charles Tart shows how the pragmatic and scientifically-inclined among us can bring mindfulness into everyday life without religious baggage -- while clearly explaining its many spiritual and health benefits. These highly interactive and often witty sessions in front of a sceptical audience anticipate the questions that any ...

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Mind Science: Meditation Training for Practical People
2000, Wisdom Editions

ISBN-13: 9781931254007

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