Men's Health the Book of Muscle: The World's Most Authoritative Guide to Building Your Body

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Full-color photos and step-by-step instructions accompany exercises organized by body sections. Each entry explains the set up, execution, and variations of every exercise. Six-month workout schedules for beginning, intermediate, and advanced body sculptors are suggested. 250 color photos; 15 line drawings.

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Men's Health the Book of Muscle: The World's Most Authoritative Guide to Building Your Body
2003, Rodale Books, New York

ISBN-13: 9781579547691

Hardcover

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