Meditations for Relaxation and Stress Reduction

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A breath-centered meditation for balancing the energies in each part of the body. Includes simple stretches and self-massage to restore the body, mind, and spirit.

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Meditations for Relaxation and Stress Reduction
2005, Hay House, Carlsbad

ISBN-13: 9781401904463

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Meditations for Relaxation and Stress Reduction
1992, Hay House Audio Books, Carlsbad

ISBN-13: 9781561700523

Audiobook cassette

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