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Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core Stability

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A weighted medicine ball allows one to get in shape by reproducing the natural strength movements that humans have been doing since the time when cavemen carried boulders. This book's full-body program shows how to maximizes one's medicine ball workout to sculpt and tone arms, chest, abs and legs.

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Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core Stability
2013, Ulysses Press

ISBN-13: 9781612431307

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