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Mastery of Your Anxiety and Panic: Workbook


Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment ...

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Mastery of Your Anxiety and Panic: Workbook
2006, Oxford University Press, USA, Oxford, England

ISBN-13: 9780195311358

4th edition

Trade paperback

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