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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

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"In Master Your Metabolism, Jillian has compiled seventeen years of her research, her work with top doctors and nutritionists, and her own weight-loss expertise into the ultimate diet and lifestyle plan for optimal metabolism management. You'll learn to: Remove antinutrients and toxins, which are slowing down your metabolism; Restore natural whole foods to your diet--foods that will rally your fat-burning hormones; Rebalance your hormones by sleeping, dealing with stress, and exercising in ways that will manage them best"- ...

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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
2011, Harmony

ISBN-13: 9780307450746

Trade paperback

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
2010, Random House Audio Publishing Group, New York

ISBN-13: 9780307737274

Abridged

Audiobook CD

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
2009, Crown Publishing Group (NY), New York, NY

ISBN-13: 9780307450739

Hardcover

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