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Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-help Guide to the Menopause

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The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing ...

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Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-help Guide to the Menopause
2020, Routledge

ISBN-13: 9780367853037

2nd edition

Trade paperback

Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-help Guide to the Menopause
2020, Routledge

ISBN-13: 9780367430252

2nd edition

Hardcover

Managing Hot Flushes and Night Sweats: A cognitive behavioural self-help guide to the menopause
2013, Routledge, London

ISBN-13: 9780415625159

Paperback

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