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MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

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Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day-no matter what life throws your way. The mindfulness strategies in this book are ...

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MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
2015, New Harbinger Publications, Oakland, CA

ISBN-13: 9781626251731

Trade paperback

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