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Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything

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FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive range of common foods and ingredients that are most popular among vegans. In this groundbreaking resource and cookbook, Jo Stepaniak ...

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Low-Fodmap and Vegan: What to Eat When You Can't Eat Anything
2016, Book Publishing Company (TN)

ISBN-13: 9781570673375

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