Lovingkindness Meditation: Learning to Love Through Insight Meditation

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Salzberg guides listeners through a six-step meditation designed to access the human heart's own limitless source of supreme energy--the energy of love. Known traditionally as metta (an ancient Buddhist term meaning "lovingkindness"), this timeless practice is an easy-to-learn method for unlocking our greatest internal resource for healing others and ourselves.

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Lovingkindness Meditation: Learning to Love Through Insight Meditation
2004, Sounds True, New York

ISBN-13: 9781591792680

Revised edition

Audiobook CD

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