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Living the Mindful Life

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Psychologists and counselors are increasingly recommending mindfulness meditation to their clients as a valuable tool for coping with stress, anxiety, and depression. Now, a leading psychology writer and Buddhist meditator offers an easy-to-use workbook for living in the present moment--based on the author's experience with his workshop participants.

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Living the Mindful Life
1994, Shambhala, Boston, MA

ISBN-13: 9781570620034

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