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Lick the Sugar Habit

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In this eye-opening book, Dr. Appleton shows how sugar upsets the body chemistry and devastates the immune system--leading to a host of diseases. Included in the book are self-tests to discover sugarholic tendencies and tests for food allergies, 19 simple techniques to banish sugar cravings, and three detailed, low-sugar food plans to ease into a low-sugar life.

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Lick the Sugar Habit
1996, Avery Publishing Group

ISBN-13: 9780895296955

2nd edition

Mass-market paperback

Lick the Sugar Habit
1995, Avery Publishing Group

ISBN-13: 9780895293862

Trade paperback

Lick the Sugar Habit
1986, Warner Books (NY), New York, NY

ISBN-13: 9780446370417

Trade paperback

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