Jumping Into Plyometrics

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Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.

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Jumping Into Plyometrics
1998, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780880118460

2nd Revised edition

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Jumping Into Plyometrics
1992, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780880114431

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