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Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition

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"This massive and authoritative Master Blaster book is the greatest bodybuilding book ever written, primarily because it is firmly based on the training principles of the Weider System of Bodybuilding, which have been followed by literally every bodybuilder in the modern history of the sport. I began developing my Weider System back in the 1930s and continue to refine and add new Weider Training Principles to it. You can rely on the information I present in this book to improve your physique. Good luck!" -- Joe Weider On ...

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Joe Weider's Ultimate Bodybuilding: The Master Blaster's Principles of Training and Nutrition
1989, McGraw-Hill Education, Chicago, IL

ISBN-13: 9780809247158

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