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Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

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"The classic bestseller about rejecting diet mentality ... Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies ... This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly ...

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Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
2020, St. Martin's Essentials, New York

ISBN-13: 9781250255198

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