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How to Feel Great 24 Hours a Day

by

Sheehan explains how being in good physical shape is only one element of feeling great. We must also develop clarity of mind and build self-esteem of the spirit. He shares his seven rules for feeling great regardless of one's age, stressing that aging is a myth--what people call aging is really inactivity. He shows how to discover the potential athlete within yourself. Sheehan, author of Running and Being, is a physician, educator and former college track star.

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How to Feel Great 24 Hours a Day
1985, AMR/Advanced Management Reports

ISBN-13: 9780886840679

Audiobook cassette

How to Feel Great 24 Hours a Day
1983, Simon & Schuster

ISBN-13: 9780671454784

Unknown binding

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