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How to Eat, Move, and Be Healthy!: Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out

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You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine ...

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How to Eat, Move, and Be Healthy!: Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out
2004, C.H.E.K Institute, San Diego, CA

ISBN-13: 9781583870068

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