Healing Walks for Hard Times: Quiet Your Mind, Strengthen Your Body, and Get Your Life Back

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Sometimes life's hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be--just as literally--to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating your way through life's physical, emotional, and spiritual hard times. Within the supportive framework of this eight-week ...

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Healing Walks for Hard Times: Quiet Your Mind, Strengthen Your Body, and Get Your Life Back
2010, Trumpeter, Boston, MA

ISBN-13: 9781590307403

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