Hardwiring Happiness: How to Reshape Your Brain and Your Life

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'A book to savour, to practise, and take to heart' Professor Mark Williams 'As clear and inspired as it gets' Ruby Wax Four steps to counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, ...

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Hardwiring Happiness: How to reshape your brain and your life
2014, Rider & Co, London

ISBN-13: 9781846043574

Mass-market paperback

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