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Happiness: Essential Mindfulness Practices


Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential steps by which we can all obtain real and lasting happiness. Each day, we perform the tasks of everyday life without thought or awareness -- walking, sitting, working, eating, driving, and much more. But Hanh points out that if we remain truly aware of our actions, no matter the task we're performing, we can stay engaged in our lives and better our outlook through mindfulness. This key practice ...

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Happiness: Essential Mindfulness Practices
2011, Jaico Publishing House, Mumbai

ISBN-13: 9788184953725


Happiness: Essential Mindfulness Practices
2009, Parallax Press, Berkeley, CA

ISBN-13: 9781888375916

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