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Good Morning Yoga: A Pose-By-Pose Wake Up Story

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Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. Good Morning Yoga instills these four skills and more, enabling children to jump-start the day with excitement and meet the adventures that come with mindfulness and perspective. Kid Power Yoga founder Mariam Gates weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day. Includes an intention-setting visualization.

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Good Morning Yoga: A Pose-By-Pose Wake Up Story
2016, Sounds True, New York

ISBN-13: 9781622036028

Hardcover

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