Gold's Gym Mass Building Training and Nutrition System

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Bodybuilders around the world look to Gold's Gym for state-of-the-art instruction. This widely awaited book offers expert advice on training and nutrition and includes techniques from the champions themselves--Arnold Schwarzenegger, Lee Haney, Lou Ferrigno, Lee Labrada, Debby McKnight, and others. 250 photographs.

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Gold's Gym Mass Building Training and Nutrition System
1992, McGraw-Hill Companies

ISBN-13: 9780809239474

Illustrated

Trade paperback

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