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Full-Body Flexibility

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Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.

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Full-Body Flexibility
2010, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736090360

2nd edition

Trade paperback

Full-Body Flexibility
2003, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736041508

Trade paperback

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