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Forever Painless: Lasting Relief Through Gentle Movement

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The Canadian fitness guru who showed us how to slow--even reverse--aging in her international bestseller Aging Backwards , is back with a revolutionary way to cure chronic pain with movement. Our bodies are designed to be pain-free through our l ives, says Miranda Esmonde-White, but to achieve that, we have to move. In Forever Painless , Miranda Esmonde-White introduces us to a new understanding of how chronic pain begins when our muscles become unbalanced and cause connective tissue problems. Something as common as ...

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Forever Painless: Lasting Relief Through Gentle Movement
2019, Random House Canada

ISBN-13: 9780345816641

Trade paperback

Forever Painless: Lasting Relief Through Gentle Movement
2016, Random House Canada

ISBN-13: 9780345816634

Hardcover

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