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Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging

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"In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person, regardless of current health or diet, can implement to experience astounding results. Essential Fasting offers... the 12 biggest benefits of fasting, freedom from restrictive dieting programs, customizable strategies to fit your lifestyle, step-by-step guides for eight different types of fasting, including: intermittent fasting, time-restricted eating, the 16/8 fast, the warrior fast, alternate-day ...

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Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
2020, Destiny Image Incorporated

ISBN-13: 9780768454727

Hardcover

Essential Fasting: 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
2020, Destiny Image Incorporated

ISBN-13: 9780768454758

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