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Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd

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This book "shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem. From drawing a representation of your favorite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some ...

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Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd
2020, Rockridge Press

ISBN-13: 9781646111626

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