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Escape Your Shape: How to Work Out Smarter, Not Harder

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The first book to identify the four basic body types--hourglass, cone, spoon, and ruler--provides fitness programs designed for each type. Includes a simple quiz to help readers determine their body type and begin a program that will bring visible changes in as little as two weeks.

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Escape Your Shape: How to Work Out Smarter, Not Harder
2001, Touchstone Books, New York, NY

ISBN-13: 9780743211444

Original edition

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