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Eight Weeks to Optimum Health


An eight-week programme for improving and maintaining health, this work illuminates the mechanisms and processes of the body's healing systems , along with the ways the individual can optimize the functioning of his or her own system. Incorporating alternative methods and treatments, the author provides information on each component of the programme, including diet (with 50 recipes), exercise, stress reduction techniques, vitamins and supplements. There are customized programmes for a dozen categories, including pregnant ...

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Eight Weeks to Optimum Health
1997, Alfred A. Knopf, New York, NY

ISBN-13: 9780679447153


Eight Weeks to Optimum Health
1997, Little, Brown & Company, New York

ISBN-13: 9780316882286


Eight Weeks to Optimum Health
1997, Random House Audio Publishing Group

ISBN-13: 9780679451662


Audiobook cassette

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