Don't Panic Revised Edition

by ,

Panic. Nearly everyone has experienced it at some time or another, but in the form of a panic attack, it can be incapacitating. With insight and compassion, a leading expert on panic attacks offers an accessible and practical self-help program for reducing and eliminating these attacks, providing a detailed five-step strategy for controlling the moment of panic.

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Don't Panic Revised Edition
1996, ReganBooks, New York, NY

ISBN-13: 9780060951603

Revised edition

Trade paperback

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